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Self Care: Freeing Yourself from Exhaustion

Self Care: Freeing Yourself from Exhaustion

Fatigue is a very real thing: most of us don’t think about self care until we’re completely exhausted.  What if there were such a thing as resting before you retired? Can you take a break before you do the work? Or can you plan for it in advance? Request...
How to host a family meeting

How to host a family meeting

Now that everyone’s getting to be in touch with family on a whole new level it seems like a great opportunity to revisit the practice of the family meeting. I never really understood the idea of a family meeting growing up. My parents, both Caribbean born and...